Creating a healthy home is about more than just cleanliness—it’s about cultivating an environment that supports physical, mental, and emotional well-being. Whether you’re focused on reducing toxins, improving air quality, or fostering emotional calm, these nine comprehensive rules will guide you in building a safer, more nurturing space.
1. Prioritise clean, fresh air
Why: Indoor air can be 2–5x more polluted than outdoor air.
✅ How to:
- Ventilate regularly: Open windows daily for fresh air.
- Use air purifiers: Especially in bedrooms or polluted areas.
- Houseplants: Some (like peace lilies and snake plants) improve air quality.
- Avoid synthetic fragrances: Found in candles, sprays, and cleaners.
2. Reduce toxic chemicals
Why: Many household products contain harmful VOCs, phthalates, and formaldehyde.
✅ How to:
- Switch to non-toxic cleaners (vinegar, baking soda, castile soap).
- Use natural personal care products (paraben- and sulfate-free).
- Choose low-VOC paint and materials when remodeling.
- Avoid plastic food containers and Teflon pans—opt for glass and stainless steel.
3. Filter your water
Why: Tap water can contain chlorine, heavy metals, microplastics, or pharmaceuticals.
✅ How to:
- Use a certified water filter (pitcher, under-sink, or whole-house system).
- For bathing, consider shower filters to reduce chlorine exposure.
4. Declutter for mental health
Why: Clutter contributes to stress, anxiety and reduced productivity.
✅ How to:
- Adopt a “less is more” mindset.
- Regularly donate or recycle items you don’t use.
- Create clear, tidy spaces that promote calm and focus.
5. Create sleep-supportive spaces
Why: Poor sleep impacts every aspect of health.
✅ How to:
- Keep bedrooms cool, dark, and quiet.
- Avoid screens 1–2 hours before bed.
- Use blackout curtains and consider a white noise machine.
- Choose natural bedding (organic cotton, wool, latex).
6. Mind Your EMFs (electromagnetic fields)
Why: While research is ongoing, limiting unnecessary exposure is wise.
✅ How to:
- Keep Wi-Fi routers away from bedrooms.
- Avoid sleeping with your phone near your head.
- Use wired connections when possible (Ethernet instead of Wi-Fi).
- Unplug devices at night.
7. Foster emotional well-being
Why: A home should be a sanctuary from stress, not a source of it.
✅ How to:
- Create calming spaces with soft lighting, music, art, and cozy textures.
- Set boundaries for noise and tech use.
- Encourage family meals, rest, and reflection.
- Designate “tech-free” zones or times.
8. Keep it dry and mould-free
Why: Dampness and mold are major triggers for allergies and respiratory issues.
✅ How to:
- Fix leaks and check for hidden moisture (basements, bathrooms, under sinks).
- Use dehumidifiers in damp areas (target humidity: 40–60%).
- Ventilate showers and kitchens to reduce condensation.
9. Use nature-inspired materials
Why: Natural materials are healthier, more sustainable, and calming.
✅ How to:
- Choose wood, wool, cotton, bamboo, and stone over synthetics.
- Use natural rugs and upholstery without flame retardants.
- Avoid vinyl flooring and opt for FSC-certified wood or cork.
🧺 Bonus tip: clean mindfully
- Don’t just clean for appearance—clean to support health.
- Dust regularly, especially around vents, windows, and under furniture.
- Wash sheets and pillowcases weekly.
💚 Final thought
A healthy home is intentional, not perfect. Start small—maybe with one room or one habit—and build from there. You’re creating a space that supports your best self.